Tuesday, March 04, 2008
Braised Bok choy:
Power Vegetables In A Drink |
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Ingredients:
2-tablespoons peanut oil
1 clove garlic, crushed
1-tablespoon shredded fresh ginger
550g bok choy separated, cut into 8 cm length
1-tablespoon sugar
1-teaspoon sesame oil
1-tablespoon oyster sauce
Procedure:
Heat the wok until very hot, add the oil and swirl to coat. Add the garlic and ginger, and stir-fry for 1-2 minutes, then add the bok choy and stir –fry for 1 minute,. Add the sugar, a pinch of salt, cracked lack pepper and ¼ cup (60ml) water. Bring to the boil, then reduce the heat and simmer, covered, for 3 minutes, or until the steam are tender but crisp.
Stir in the sesame oil and oyster sauce and serve immediately.
2-tablespoons peanut oil
1 clove garlic, crushed
1-tablespoon shredded fresh ginger
550g bok choy separated, cut into 8 cm length
1-tablespoon sugar
1-teaspoon sesame oil
1-tablespoon oyster sauce
Procedure:
Heat the wok until very hot, add the oil and swirl to coat. Add the garlic and ginger, and stir-fry for 1-2 minutes, then add the bok choy and stir –fry for 1 minute,. Add the sugar, a pinch of salt, cracked lack pepper and ¼ cup (60ml) water. Bring to the boil, then reduce the heat and simmer, covered, for 3 minutes, or until the steam are tender but crisp.
Stir in the sesame oil and oyster sauce and serve immediately.
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