Thursday, February 23, 2006
Cauliflower and Tomato Casserole
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Power Vegetables In A Drink |
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Ingredients:
- 1 head cauliflower
- boiling water, 1 inch deep in pan
- 2 teaspoons salt
- 5 gluten steaks
- ¼ teaspoons cooking oil
- 2 large tomatoes, sliced
- 2 cups soft breadcrumbs
- ½ teaspoon vetsin
Procedure:
- Wash cauliflower and break into flowerets. Place in the boiling water with one teaspoon salt and boil about 10 minutes or until almost tender.
- Fry gluten; mix with bread crumbs, dill seed and 3 tablespoons of oil. Arrange sliced tomatoes, cauliflower, gluten steaks and bread crumbs in 6 cup casserole, sprinkling tomatoes with salt and vetsin.
- Repeat layer by layer until all ingredients are used, having breadcrumbs on top layer. Bake in preheated oven 400°F. for 30 minutes or until crumbs are brown.
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Friday, February 17, 2006
String Beans in Vegetable Loaf
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Power Vegetables In A Drink |
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Ingredients:
- 1 cup finely cut string beans
- ½ cup diced carrots
- ½ cup finely cut celery
- ½ cup cooked rice
- 1 egg well beaten
- 3 tablespoons butter
- Salt to taste
- 2 tablespoons chopped nuts
- ½ cup white sauce
- ½ cup buttered crumbs
- ½ teaspoon vetsin
Procedure:
- Cook beans 15 minutes in 1 cup boiling salted water, adding carrots and celery. Boil down rapidly so that the little water is left. Drain.
- Add rice, egg, butter, salt, vetsin, nuts and white sauce. Shape into loaf. Place into buttered crumbs. Bake in hot oven until lightly brown.
- Serve with tomato sauce.
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