Monday, March 28, 2005
Estofado
Power Vegetables In A Drink |
|
Ingredients:
- 1/3-kilo gluten
- 4 pieces ripe bananas (SABA)
- 1 piece carrot cut in pieces
- 3 cloves garlic, crushed
- 2 pieces onions, quartered
- 2 pieces red sweet pepper, peeled
- 1 piece bay leaf
- ½ cup calamansi juice
- Salt to taste
- 1-teaspoon vetsin
Procedure:
- Fry the gluten until golden brown. Cut bananas crosswise into 1-centimeter pieces. Fry until brown and set aside.
- To the gluten, add onions, bay leaf, salt and vetsin to taste, when the oil sizzles add calamansi juice and enough water to cover.
- Let boil 5 minutes and then reduce heat. Add carrots and quartered peppers. Continue cooking until vegetables are done and the sauce is of desired consistency. Serve hot.
Subscribe to Posts [Atom]