Monday, March 28, 2005
Ampalaya with Coconut Milk
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Power Vegetables In A Drink |
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Ingredients:
- 1 coconut
- 3 medium-sized ampalaya
- 2 cloves garlic, crushed
- ½ teaspoon vetsin
Procedure:
- Wash ampalaya well and slice into ¾ inch squares after removing seeds.
- Do not wash after slicing. Extract milk from coconuts, using 2 cups water.
- Cook coconut milk with crushed garlic cloves. As soon it begins to form, add ampalaya.
- Continue cooking with out stirring, until ampalaya is just crisp and tender.
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